Whiplash and Neck Pain

Healthy Ways to Benefit from Wooden Foot and Back Massage Tools

Wooden foot roller, foot roller
Wooden Foot Roller, The Hot Stepper. Get the Hot Stepper FREE!

Healthy Ways to benefit from Wooden Foot and Back Massage Tools?

Acupressure foot rollers are one of the self-administered massage tools that are commonly used to roll the foot back and forth to help relieve foot pain and most importantly to relieve tension form the thousands of nerve endings in our feet. Our nervous system works to send messages from one cell to another. This produces a muscle movement and physical body coordination. Acupressure promotes nerve fuchtionsing and is successful for may emotional healing. There are many healthy benefits of using acupressure technique using wooden foot roller.

Using and alternative healing therapy such as, acupressure is safe because there are no side-effects. Hence the functioning of vital organs such as: brain, heart, lungs a, liver and glands become balanced. Furthermore, body metabolism such as respiration, circulation, digestion, excretion, and secretions improves, Therefore, acupressure wooden foot rollers such as  The Hot Stepper by Balls of Bliss Acupressure Tools helps live a healthier life.

1. Improves Blood Circulation: Massaging the feet is always so relaxing WHY?  The muscles in the feet are so tensed because we don’t pay much attention to proper foot care!  We are not aware of what’s going on in our feet and how it can affect our entire body. Wearing comfortable shoes is a very important element in taking good care of the feet. Standing for too long can wear out our little feet, having flat feet, or plantar fasciitis, being over weight or simply daily wear and tear can cause too much pain or tension, resulting in interrupted blood circulation in the feet. This alone can cause back pain because the nerve endings in the feet are connected to the nerves branching out from the back and down to our feet. Applying acupressure techniques using wooden tool such as the Hot Stepper foot roller relaxes the foot muscles, enables the nervous system to relax, thus improves blood and oxygen flow in the feet.

2. Reduces the effects of depression and anxiety: When the nervous system is relaxed, our endorcrine system releases endorphins, which is our body’s natural healing hormone, this process helps us sleep better and reduces stress and the anxiety which is related to stress. This process helps in balancing our hormones.


3. Helps with Headaches and Migraines: Recent studies has proved that people who suffer from headaches and migraines receive positive results through reflexology. Wooden Acupressure tool such as The Hot Stepper is based on the concept of reflexology. Besides relieving headaches and migraines, it is also believed that applying acupressure techniques to the feet bring additional positive lifestyle changes.

4. Lowers Blood Pressure: The acupressure points in the feet manage to circulate blood to the entire body. When the points in the feet are stimulated by acupressure then the distribution of blood is better. This means that it also helps to control the pressure, not to achieve too high in the brain. Therefore, it promotes good oxygen supply to the entire body and increase metabolism. 

reflexology foot pain heel pain numbness in toes cramps
Causes of knee pain, hip pain, back pain, leg pain, foot pain



5. Helps with Flat Feet and Plantar Fasciitis; People with flat feet have difficulties due to ligament laxity. This can cause the arch to collapse. Furthermore, it can cause people to experience foot pain after any physical activity. Therefore, adding using wooden foot roller such as the Hot Stepper in your daily routine just for a few minutes can help lessen the pain significantly and cure these conditions. In long term use, it helps cure plantar fasciitis pain and is beneficial to fix the shape of the feet.  

6. Helps alleviate symptoms of PMS and menopause: Acupressure is proven to help PMS symptoms, including feeling of sadness and unhappiness. Most of these symptoms, including the hot flashes and depression can reduce by doing foot massages. Therefore , applying acupressure techniques to the feet is beneficial for women in many ways.

How to use Foot Rollers

Using a foot roller is safe, easy, simple and most effective. Jus slip off your shoes and simply push  your foot down to apply pressure and roll your foot  back and forth. It helps stimulate the pressure points in the feet and helps relieve soreness, pain and tension in the muscles. Happy Feet, Healthy Body.

1. Roll off your feet back and forth, while standing or sitting down, feel  the pressure.

2. Use foot roller to ensure proper circulation of the blood in your feet.

3. Get relief from foot pain by massaging your feet using wooden massage tool such as the Hot stepper.

4. Use the tool to apply acupressure for at least 10 minutes a day. 

5. It is completely safe to use the foot roller for as long as you want as many times in a day you want or need. Let your body be the judge.

6. Get the Hot Stepper Foot roller FREE! With a purchase of Balls of Bliss Acupressure Tool.  Check out Balls of Bliss Home page.

Whiplash and Neck Pain

#1 Solution for Low Back Pain…Is it sciatica? Or Piriformis Syndrome?

What’s causing low back, buttocks, leg, knee, pain , foot pain.. is it sciatica or Piriformis muscle

    SCIATICA VS.PIRIFORMIs..Which is it?


A large amount of confusion and misunderstanding exists concerning the conditions Sciatica and Piriformis syndrome share, therefore it is sometimes hard to distinguish one diagnosis from the other. One of the most common symptoms of both, besides numbness, tingling in the leg and/or foot, knee pain, buttock pain is that both these syndromes affect the sciatic nerve, blocking the nerve pathway and interrupt nerve signals. The only difference is that Sciatica is more commonly diagnosed then the Piriformis Syndrome.


Firstly, Sciatic nerve is the largest and the longest nerve in the human body, extending from the lower back, through that buttocks, the knee down each leg. The most common cause of Sciatica is compression of the nerve pathway, usually caused by a herniated disk putting pressure on the nerve. If your medical personal starts with a spinal X-Ray, MRI or a CT scan, these tests will help him or her to figure out whether you have Sciatica. For eg. There will be visible sign of disk herniation, or spinal degeneration which is compressing the Sciatic nerve. If not, then you may have Piriformis Syndrome! Since there aren’t any definitive test for Piriformis Syndrome it is challenging to diagnose, but if you have pain or numbness or both when you straighten you leg (parallel to the floor) or when you press on the Piriformis muscle (large muslce in the hip) you probably have Piriformis problems. Because the Piriformis muscle is a large muscle deep within the hip, when it is inflamed or tight, it irritates the sciatic nerve causing pain and numbness or both that often extends along the low back, causing symptoms that mimic Sciatica.


Herniated disk, degenerative disk, Sciatica, low back pain, buttocks pain, pinched nerve, numbness in leg, knee pain
Cause of Low back pain



It is important to understand when searching for sciatica pain relief in the buttocks is that generally this pain is caused by a tightening hip muscle that strangles the sciatic nerve and triggers this pain. This pain may stay with in  the buttocks or shoot throughout the back of a leg, knee ankle and/or the foot. Medical professionals have researched and found out that a tight muscle in the hip is responsible for causing Sciatica in the firs place. The best solution is relieve those tight butt muscles.

Sciatic nerve pain, buttocks pain, pinched nerve, low back pain, buttocks pain, piriformis muscle pain, relieve low back pain, relieve buttocks pain, numbness in leg, tingling in leg,foot pain,
Sciatic nerve pain due to Piriformis muscle Syndrome


Find out how Acupressure Therapy helps! How can Applying acupressure techniques using Balls of Bliss Acupressure Tool help Relieve these symptoms. Watch step by step videos here

Balls of Bliss Acupressure Tool helps recover faster, even if you are seeking PT or Chiropractic help. Also adding a few back and hip stretches in your routine for few minutes daily will help speedy recovery. Balls of Bliss Acupressure Tools are designed to maintain the well being of the entire spine. When you apply acupressure techniques using Balls of Bliss (watch demo video) on the low back and hip points, you will feel relief in minutes. The firm pressure applied using your body weight, helps release the built up tension from the muscles, promoting blood flow in the affected area, resulting in relieving pain. This helps the nervous system to relax, helps you breathe better and deeper. This natural method, home solution is safe, effective & easy to use. It is designed to relieve any back pain, especially the hard to reach areas. Also relieves headaches, Migraines, Improves posture, relieves neck & shoulder pain, carpal tunnel pain, repetitive motion injury symptoms.. Releases stress creating positive effects on the mind. 

10 Proven Techniques to Fix Trapezius Pain in Muscles

10 Proven Techniques to Fix Trapezius Pain in Muscles


Understanding the Trapezius Muscles

Body Parts Where Trapezius Muscle Pain Occur

What Causes Trapezius Strain?

Trapezius Muscle Pain Symptoms

Techniques to Get Instant Relief From Trapezius Spasm

Self Massage Techniques to Heal Trapezius Pain or Tight Traps

Bonus Section

What is Acupressure Therapy? Check out here

Benefits of using Wooden Massage Tools. Check out here.

Balls of Bliss Acupressure Tools..Relieve trapezius muscle pain, sciatic, piriformis muscle (butt pain) within minutes.. check out here

Continue reading “10 Proven Techniques to Fix Trapezius Pain in Muscles”

Whiplash and Neck Pain

Acupressure Therapy – Balls of Bliss Acupressure Tools

Acupressure Therapy – Balls of Bliss Acupressure Tools… How can Balls of Bliss Acupressure Tools help relieve pain?

Acupressure Therapy (aka Shiatsu) is an ancient healing art to relieve muscular pain and/or tension. Balls of Bliss Acupressure Tools are designed to do exactly that and more. Think in terms of blood circulating throughout the body to sustain life. What happens if this blood flow gets blocked or interrupted? If this happens, the body sends warning signal in the form of symptoms which can cause pain. The affected area may starve from oxygen and other nutrients which the blood carries. It is important to treat these symptoms in their early stages. If left untreated, can cause ailments such as: cervical pain, herniated disk, degenerative disk, shoulder pain, carpal tunnel syndrome, weakness in hands, numbeness, tingling in hands and / feet, knee pain, foot pain, etc. Wooden acupressure tools such as Balls of Bliss are designed to not only relieve pain, also helps strengthen the back muscles to prevent an injury to occur, specially if you lift weights at your job or the gym. If you work on the computer for long hours on a daily basis the posture gets affected, shoulders slouch forward resulting in neck pain, misalignment of cervical or thoracic area resulting in neck and shoulder pain.

 Acupressure points are connected to the body’s organs via a meridian system. Meridians circulate life force energy, also known as “Qi” (Chi) throughout the body. This energy flow effects everything – how we feel, how we think and how we breathe. Breath is the most important component for our physical and emotional well-being. The firm pressure applied using your body weight with Balls of Bliss Acupressure Tool just by laying on it, specially on the hard to get areas where you may feel pain in your back will help you breathe better and deeper. This helps oxygen flow in the affected area resulting in relieving pain. Besides relieving pain, acupressure helps strengthen the back muscles, thus preventing injuries.

Applying acupressure techniques using Balls of Bliss Acupressure Tool is completely safe! You can use it as many times in a day for as long as you want or need. Let your body be the judge (recommended Times: At least 2 times a day one minute each pressure point). Using Balls of Bliss tool for a few minutes on a daily basis will help increase blood flow even in the deepest body tissue, releasing toxins from the muscle fibers, enabling the nervous system to relax, releasing  stress, will helpyou sleep better. Relax the body to create a positive affect on the mind. Live a Blissful and Balanced life.


Demonstration videos: Balls of Bliss Acupressure Tools.

Get the Hot Stepper Foot Roller FREE…$29.95 value! With Balls of Bliss Acupressure Tool purchase. 

You pay  $89.95 for both products instead of $119.90


Continue reading “Acupressure Therapy – Balls of Bliss Acupressure Tools”