4 Most Effective Acupressure Points To Sleep Better-Acupressure #1 Solution! Watch Demonstration Videos Below!
- If you’re tired of counting sheep, take matters into your own hands.
- Numerous studies show that acupressure works to improve sleep.
- These 4 most effective acupressure points, when stimulated may help you fall — and stay — asleep.
Lack of sleep can affect mood, causing people to become grumpy and even irrational. When forced to make an important decision, the phrase, “I’ll Sleep On It’ comes to mind. It’s always smart to get a good night’s rest, as to avoid doing something we’ll regret the next day. We all have experienced at some time that even if we’re just a little sleepy, how hard it can be to concentrate or remember things. Most of us work for a living, we probably realize the importance of getting a good night sleep before we go to our jobs. Studies show that after 24 hours of being awake, the brain’s metabolism slows down significantly.
It is not normal for someone who’s had a good night sleep to feel exhausted upon waking up. If you’ve tried a number of ways to get good sleep and failed, consider trying acupressure.
These 4 Most Effective Acupressure Points mentioned in this article will help promote better sleep without depending on sleeping pills. It is better to give Acupressure Therapy a chance before taking sleeping pills.
Acupressure and reflexology are an effective alternative in this case and stimulating these 4 acupressure points for sleep can improve the quality of sleep by relieving stress,anxiety, fear, grief and pain. Acupressure therapy helps in distributing the energy evenly throughout the body and helps in relaxing the body.
These Are The 4 Most Effective Acupressure Points To Sleep Better-Acupressure #1 Solution.
Watch Demonstration Videos Below!
The point B38 or Vital Diaphragm is one of the most important acupressure pressure points for treating sleeping disorders and promoting restful sleep. This point is located in the back at the heart level, between the shoulder blades and the spine. Stimulating this point helps in balancing emotions of stress, anxiety, grief and fear that hinder sleep and it is one of the widely used acupressure points for insomnia.
It also helps in treating coughing, respiratory problems and breathing difficulties. When you apply acupressure techniques using Balls of Bliss Acupressure Tool on the floor or in your bed and lie down on the balls so that they are placed between your shoulder blades. Close your eyes and breathe deeply for 1 minute. It is absolutely safe to apply this acupressure technique for as long as you want or need. Let your body be the judge.
GB20 or Gall Bladder 20 is the most potent acupressure point in the body. It helps in relieving migraine, headache, blurred vision, low energy, fatigue and symptoms of cold and flu. This point is also called the Gates of Consciousness, and it is situated below the base of the skull in the hollow between the two vertical neck muscles. 2 to 3 inches apart based on the side of the head. By applying acupressure technique using Balls of Bliss Acupressure Tool to stimulate this point helps in relieving insomnia, disturbed sleep, stress & tension related to depression and anxiety.
Lay down placing the back of your head on the Balls of Bliss Acupressure Tool in the general area under the hollow of the skull, the firm pressure applied using the weight of your head helps release tension from the area, promotes blood and oxygen flow, relaxes the nervous system, thus helping your sleep better. Recommended time is at least 1 minute keeping your eyes closed and take deep breaths. It is absolutely safe to apply this technique for as long as you want or need. Let your body be the judge.
B10 or Urinary Bladder10 is a famous acupressure point for treating headache, neck pain and dizziness. This point is positioned on the back of the neck, one-half inch below the base of the skill, on the muscles locates on the outer side of the spine. It is also one of the significant acupressure points for sleep that relieves insomnia, stress and exhaustion that also aids in relaxing and clearing the head and bringing thoughts to rest. It is also useful for treating shoulder pain, back pain, nasal congestion, sore throat and skin problems. By applying acupressure technique with Balls of Bliss Acupressure Tool to stimulate this point promotes blood and oxygen flow in the area, resulting relaxing the nerves, resulting in better sleep.
Acupressure point GV16 or Governing Vessel 16 is yet another vital pressure point used in the treatment of sleep disorders. This point is also called the Wind Mansion, and it can be found in the center of the back of the head, in a large hollow under the base of the skull. This point helps in relieving insomnia and sleeping disorder caused by mental stress, palpitations, fear, fright, etc. It also aids in treating earache, headache, throat swelling, eye problems, nosebleeds, asthma, chest tightness and spinal cord issues. In order to stimulate this point place your head by laying on the balls of bliss tool under the hollows of the skull. Tilt your head back so you can locate the pressure point. The firm pressure applied will help relieve the mind of negative thoughts, resulting in relaxing the mind, releasing endorphins, which are the body’s natural healing hormone. You can do this for 1 minute or more while keeping your eyes closed and breathing deeply. It is completely safe to apply this acupressure technique using Balls of Bliss Acupressure Tool for as long as you want or need. Let your body be the judge.
THE HOT STEPPER FOOT ROLLER: REFLEXOLOGY/ACUPRESSURE FOR FEET TO PROMOTE BETTER SLEEP!
Stimulating acupressure or reflex points on your feet, subtly impacts the whole body, affecting the organs and glands. A simple reflexology routine that works on just the feet can help you or a loved one to drift off to sleep naturally. There are nearly 15,000 nerves in your feet alone, one of many reasons that foot reflexology is so calming, soothing and effective.Reflexology uses a map of the feet where all the organs, glands, and corresponding parts of the body are laid out. The toes reflect the head. The ridge beneath the toes on the top part of the ball of the foot is a natural shoulder or neck line. The ball of the foot reflects the chest. The arch mirrors the digestive organs, and the heel and ankles contain reflexes for the reproductive system. The inside curve of each foot (where we find the spinal reflex) corresponds to the actual curves of the spine.
Before reaching for chemical sleep aids that may cause side effects and create dependencies, try the natural relaxation effects of the Hot Stepper foot roller to help you get a good night sleep. You can use the hot stepper for just a few minutes on each foot to roll your arch back and forth and give yourself a sweet slumber you desire.
Benefits of Applying Acupressure Techniques Using Balls Of Bliss Acupressure Tools To Sleep Better:
Getting a good night’s sound sleep has a profound influence on well-being, both mental and physical. A recent research has found sleep is vital to brain health. Unfortunately, conventional medical solutions to sleep problems often don’t work.Doctors generally recommend sleeping pills and exercise, but pills sedate the brain rather than help sleep naturally. Long-term use of some common sleeping pills also raises the risk of dementia. Acupressure, however, is easy to do, has no side effects and helps you sleep better. The firm pressure applied on the acu-points mentioned above with Balls of Bliss Acupressure Tool helps increase blood and oxygen flow to the brain, resulting in relaxing the central nervous system. This process help release stress and tension created by negative thoughts. Also, acupressure help release endorphins, which are the body’s natural healing hormone.
- You can do it yourself
- It can be done almost anywhere, anytime
- It is very safe
- There are no side effects
- Helps you Relax
- Promotes Blood and Oxygen Flow Throughout The Body
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