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Prevent 5 Most Common Computer Related Injuries-Acupressure Vs.Computer Related Injuries



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Computer Related Injuries. Acupressure: The Holistic Route


Your’re probably rolling your eyes and thinking “Oh great, another article telling me how unhealthy it is to be working on the computer” and Computer Related Injuries are so common. This article is not about preaching to turn off the computer and going for a long walk this very moment. It’s about finding Healthy Solution to this growing problem. In fact, I love computers, I don’t think I’ll ever quit sitting in front of a computer. Now after having my own experience, I make healthy choices, take breaks in between, which helps keep the diseases associated with using computer away. In other words I’ve Grown Smarter.

The need for a Good and Safe solution to the problem of Computer Related Injuries has never been greater than it is Today! It seems like working on the computer may sound like the most Relaxed Job in the world, but it’s quite the contrary. In this article you will discover the hidden treasures of Acupressure and how this holistic approach will Not Only help You Prevent 5 most Common Computer Related Injuries but will I prevent them from coming back. 

BASIC TERMINOLOGY: To understand Computer Related Injuries requires and introduction to some of the Basic Terminology of musculoskeletal injury.

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Musculoskeletal problems due to prolong computer use.

Muscle Spasm: excessive muscle tone; usually caused by a reaction to postural fatigue, tissue injury, or psychogenic stress.

Cervicognic headaches: headaches caused by irritation of the tissues of the neck by any of the tissue dysfunctions.

Strain: injury to a muscle or tendon (the tissue that connect muscles to bones); usually due to repetitive overuse, fatigue, over stretching, excessive contraction, unguarded movements, postural loading, etc.

Myofascial trigger points: local points of severe muscle spasm caused by postural strain and repetitive use; they may be initiated by many physical, chemical, or psychological stresses. Trigger points can “Trigger” local and referred pain when pushed on, when sever they can cause pain even without pushing on them. 

Repetitive Strain Injury (RSI): damage to the tendons, nerves, muscles, and other soft tissues of the body caused by specific repeated movements which overstress the tissues; another name for RSI is cumulative trauma disorder (CTD).

Tendonitis: inflammation of a tendon; usually caused by excessive repetitive or abnormal motion.

Joint Pain or Dysfunction: abnormal joint operation due to weak or lax supporting muscles or ligaments, or conversely excessively tight supporting tissues; dysfunction can result in pain, abnmormal motion, and eventually degeneration and nerve interference.



1.POOR CIRCULATION FROM SITTING TOO LONG: Working on a Computer for too long on a daily basis involves sitting. SItting has long been known to cause back pain and negatively influence circulation, which promotes ailments in the body (especially Low Back Pain, Hip & Knee Pain, Cardiovascular disease, etc..). Whether you sit in front of the computer, the TV, or while reading a book, sitting for long stretches of time is a very serous health risk! Mainly because it affects blood circulation, the back experiences a steady stress. This caused the muscles in the back to weaken and prone to injuries. Click HERE To Learn About Serious Health Issures From Sitting Too Long.

2. POSTERIOR CERVICAL DORSAL SYNDROME (“COMPUTER BACK”) (POOR POSTURE): A very common postural syndrome in modern society involves excessive rearward curving of the lower, middle, and upper back; forward drawn head, rounded shoulders, and excessive forward curving of your upper neck. This syndrome has been given several names including stereo-symphyseal syndrome, posterior cervical-dorsal syndrome (constant neck pain /stiffness) or more commonly called computer back or student syndrome. It is a natural result of prolonged sitting work, especially with computers. These posture also defects in turn can cause:  Headaches, Excessive muscle tension isn’t he neck, chest, shoulders, arms and forearms, Carpal tunnel Syndrome, Tennis Elbow, Strains and Trigger points the above muscles, Joint pain and dysfunction Increased loading on vertebrae discs of the spine, etc…

3. “MOUSE SHOULDER”: As Good a name as any, “Mouse Shoulder” is a syndrome arising from prolonged elevation and bracing of the shoulder to accommodate and inappropriately positioned mouse, or performing short range movements of the mouse, or usually both. This syndrome results in severe shoulder and shoulder blade muscle spasm in the trapezius, deltoid, and there’s muscles and trigger points with referred pain in the arm. If left untreated, this problem can develop into a much more serious rotator cuff injury.

4. LUMBAR SPRAINS AND STRAINS:  Lumbar spine sprains (ligament or joint capsule tears) and strains(muscles or tendon tears) are common in office workers due to the height loads placed on the spine during sitting. Sprains and strains may cause back and hip pain as well as muscle swelling and tightness.

5. DISC INJURIES: Increased stress on the spine due to prolonged and faulty sitting postures may cause sprains of the outer (annular) fibers of the intervertebral discs. In more advanced cases the soft inner material (nucleus) of the disc may protrude into or even through the annular fibers of the disc, resulting in a herniated disc. Herniated discs may cause back pin, leg pain and altered sensation down to the foot, weakness, walking difficulties, or combination of these symptoms.


Acupressure is one of the Safest and Most Effective ancient alternative healing method. It is based on the concept of spiritual and holistic philosophy. Blood circulates throughout our body to sustain life. If the blood flow is blocked or interrrupted, the body responds by sending a warning signal in the form of symptoms which can cause pain. Applying Acupressure Techniques using Balls of Bliss Acupressure Tool will help promote blood and oxygen flow even in the deepest body tissue, The firm pressure applied with your own body weight by laying on the tool will help release toxins from the muscle fibers, enabling the nervous system to relax. This process releases “endorphins”, body’s natural healing hormone. Within 15 seconds to 1 minute of applying pressure with Balls of Bliss Acupressure Tool, you will notice the pain will diminish and be replaced by a relaxed and warm feeling. 


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7 Facts About Whiplash Injury – Discover The Best Solution

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Whiplash and Neck Pain





When we think of Whiplash Injuries, we automatically think of injuries to the neck. While this is certainly true (Chronic Neck Pain is the number one long-term sequelae of whiplash accidents), there can be far-reaching consequences that go beyond the neck——-in many cases, all over the body, especially Low Back Pain, Slip disc, protruding disk in the neck or low back. To mention a few of many symptoms such as: Trapezius muscle pain, shoulder pain, headaches, blurred vision, Neck pain & stiffness. In this article you will Discover The Best Solution to treat whiplash injury and the symptoms associated with it. First we have to understand the function of the Spine.

The spine is a long chain of bones, discs, muscles and ligaments that extends from the base of the skull to the tip of the tailbone. The muscles and ligaments surround and support the spinal column. All of these structures have nerve supplies, and injury to any one can cause pain.  The cervical spine (neck region) supports the head, protects the nerves and spinal cord, and allows for smooth function of the neck during activity. Any impact or blow that caused the head to forcefully jerk forward or backward can cause a Whiplash injury. When this sudden movement occurs, the force stretches and tears the muscles and tendons in the neck causing whiplash injury. As you will read 7  Facts About Whiplash Injury And Discover The Best Solution To An Old Problem, maybe you will solve the mystery to your chronic back pain, or headaches, etc..

Whiplash symptoms may manifest immediately following the incident, or they can take few hours or days and sometimes years to appear. Often times the exact underlying cause remains unknown for some whiplash symptoms despite today’s best diagnostic techniques. Due to the potentially high number and varied complexity of whiplash symptoms, they sometimes collectively referred to as whiplash-associated disorders (WAS). For some people, whiplash symptoms can be so minor that they go away within couple of days. For others, (more than 50% of people) whiplash symptoms can become varied and chronic, ranging from severe pain to cognitive and emotional problems. 

 Click Here to find out the long-term effects of Whiplash Injury.

THE MYTH: ”If I don’t have any symptoms right away, I’m O.K”

THE TRUTH: After a Whiplash Injury, symptoms can be so slight at first, and individual may not realize that he/she has been injured. Even if a person feels relatively normal after and accident or a sports injury or any kind of injury to the neck the symptoms can be delayed for days, months or even years. Whiplash injury can have long-term effects. According to research people who suffered whiplash injury felt symptoms after 10 years of the accident. (ref. Article Click Here). 

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Whiplash Injury Symptoms


1. As many as 50% of the people injured in a Whiplash-Type accident progress to chronic and develop an associated low back injury, which often doesn;t show up for about 2 months after the injury.

2. In a car accident, the head and neck average 2.5 times the force than the car.

3. Typically, if the person has been injured previously and have a second one, the level of injury increases, and healing time is longer.

4. Women typically have longer lasting injuries because of the shape of their head, neck and shoulders. With their thinner necks, they have less soft tissue (muscles, ligaments , etc.) to support them. (Reference article Click HERE)

5. Two thirds of people get out of the car after and accident or a fall or injury while playing sports don’t have pain. This is due to the endorphins released by the body. Late onset injuries – weeks, months, or years later, are the most common.

6. Forty percent of people involved in a car accident between 0 and 5mph are injured.

7. When whiplash injury go untreated, people often end up with longer-lasting injuries, some that become chronic. These may include headaches, low back pain, shoulder injuries, chronic tension in the shoulder and neck muscles, posture changes and a loss of movement in the neck.




Acupressure can help at all stages of treatment, thanks to natural anti-inflammatory, pain-relieving and muscle-relaxing properties and the absence of any of the harmful side effects typical of most medications. The pain-relieving properties of Acupressure are well known. Acupressure Therapy stimulates the release of “endorphins” and, simultaneously, inhibits the production of adrenaline, cortisol and norepinephrine – the hormones associated with pain, physical stress and inflammation (as in the case of whiplash).

Furthermore, acupressure seems to facilitate sleep, which is very helpful as a stiff neck makes it difficult to fall asleep, disrupts sleep which can cause anxiety.

The firm pressure applied, quickly relaxes the local muscles by increasing blood supply, which helps rebuild damaged muscle fibers and ligaments. This process plays a very important role as it speeds up self-healing, strengthens the body’s defenses and regenerates damaged cells. In other words, acupressure has bio-regenerating, anti-inflammatory and anti-edematous effect. 



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Healthy Ways to Benefit from Wooden Foot and Back Massage Tools

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Wooden Foot Roller, The Hot Stepper. Get the Hot Stepper FREE!

Healthy Ways to benefit from Wooden Foot and Back Massage Tools?

Acupressure foot rollers are one of the self-administered massage tools that are commonly used to roll the foot back and forth to help relieve foot pain and most importantly to relieve tension form the thousands of nerve endings in our feet. Our nervous system works to send messages from one cell to another. This produces a muscle movement and physical body coordination. Acupressure promotes nerve fuchtionsing and is successful for may emotional healing. There are many healthy benefits of using acupressure technique using wooden foot roller.

Using and alternative healing therapy such as, acupressure is safe because there are no side-effects. Hence the functioning of vital organs such as: brain, heart, lungs a, liver and glands become balanced. Furthermore, body metabolism such as respiration, circulation, digestion, excretion, and secretions improves, Therefore, acupressure wooden foot rollers such as  The Hot Stepper by Balls of Bliss Acupressure Tools helps live a healthier life.

1. Improves Blood Circulation: Massaging the feet is always so relaxing WHY?  The muscles in the feet are so tensed because we don’t pay much attention to proper foot care!  We are not aware of what’s going on in our feet and how it can affect our entire body. Wearing comfortable shoes is a very important element in taking good care of the feet. Standing for too long can wear out our little feet, having flat feet, or plantar fasciitis, being over weight or simply daily wear and tear can cause too much pain or tension, resulting in interrupted blood circulation in the feet. This alone can cause back pain because the nerve endings in the feet are connected to the nerves branching out from the back and down to our feet. Applying acupressure techniques using wooden tool such as the Hot Stepper foot roller relaxes the foot muscles, enables the nervous system to relax, thus improves blood and oxygen flow in the feet.

2. Reduces the effects of depression and anxiety: When the nervous system is relaxed, our endorcrine system releases endorphins, which is our body’s natural healing hormone, this process helps us sleep better and reduces stress and the anxiety which is related to stress. This process helps in balancing our hormones.


3. Helps with Headaches and Migraines: Recent studies has proved that people who suffer from headaches and migraines receive positive results through reflexology. Wooden Acupressure tool such as The Hot Stepper is based on the concept of reflexology. Besides relieving headaches and migraines, it is also believed that applying acupressure techniques to the feet bring additional positive lifestyle changes.

4. Lowers Blood Pressure: The acupressure points in the feet manage to circulate blood to the entire body. When the points in the feet are stimulated by acupressure then the distribution of blood is better. This means that it also helps to control the pressure, not to achieve too high in the brain. Therefore, it promotes good oxygen supply to the entire body and increase metabolism. 

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Causes of knee pain, hip pain, back pain, leg pain, foot pain



5. Helps with Flat Feet and Plantar Fasciitis; People with flat feet have difficulties due to ligament laxity. This can cause the arch to collapse. Furthermore, it can cause people to experience foot pain after any physical activity. Therefore, adding using wooden foot roller such as the Hot Stepper in your daily routine just for a few minutes can help lessen the pain significantly and cure these conditions. In long term use, it helps cure plantar fasciitis pain and is beneficial to fix the shape of the feet.  

6. Helps alleviate symptoms of PMS and menopause: Acupressure is proven to help PMS symptoms, including feeling of sadness and unhappiness. Most of these symptoms, including the hot flashes and depression can reduce by doing foot massages. Therefore , applying acupressure techniques to the feet is beneficial for women in many ways.

How to use Foot Rollers

Using a foot roller is safe, easy, simple and most effective. Jus slip off your shoes and simply push  your foot down to apply pressure and roll your foot  back and forth. It helps stimulate the pressure points in the feet and helps relieve soreness, pain and tension in the muscles. Happy Feet, Healthy Body.

1. Roll off your feet back and forth, while standing or sitting down, feel  the pressure.

2. Use foot roller to ensure proper circulation of the blood in your feet.

3. Get relief from foot pain by massaging your feet using wooden massage tool such as the Hot stepper.

4. Use the tool to apply acupressure for at least 10 minutes a day. 

5. It is completely safe to use the foot roller for as long as you want as many times in a day you want or need. Let your body be the judge.

6. Get the Hot Stepper Foot roller FREE! With a purchase of Balls of Bliss Acupressure Tool.  Check out Balls of Bliss Home page.

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#1 Solution for Low Back Pain…Is it sciatica? Or Piriformis Syndrome?

What’s causing low back, buttocks, leg, knee, pain , foot pain.. is it sciatica or Piriformis muscle

    SCIATICA VS.PIRIFORMIs..Which is it?


A large amount of confusion and misunderstanding exists concerning the conditions Sciatica and Piriformis syndrome share, therefore it is sometimes hard to distinguish one diagnosis from the other. One of the most common symptoms of both, besides numbness, tingling in the leg and/or foot, knee pain, buttock pain is that both these syndromes affect the sciatic nerve, blocking the nerve pathway and interrupt nerve signals. The only difference is that Sciatica is more commonly diagnosed then the Piriformis Syndrome.


Firstly, Sciatic nerve is the largest and the longest nerve in the human body, extending from the lower back, through that buttocks, the knee down each leg. The most common cause of Sciatica is compression of the nerve pathway, usually caused by a herniated disk putting pressure on the nerve. If your medical personal starts with a spinal X-Ray, MRI or a CT scan, these tests will help him or her to figure out whether you have Sciatica. For eg. There will be visible sign of disk herniation, or spinal degeneration which is compressing the Sciatic nerve. If not, then you may have Piriformis Syndrome! Since there aren’t any definitive test for Piriformis Syndrome it is challenging to diagnose, but if you have pain or numbness or both when you straighten you leg (parallel to the floor) or when you press on the Piriformis muscle (large muslce in the hip) you probably have Piriformis problems. Because the Piriformis muscle is a large muscle deep within the hip, when it is inflamed or tight, it irritates the sciatic nerve causing pain and numbness or both that often extends along the low back, causing symptoms that mimic Sciatica.


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Cause of Low back pain



It is important to understand when searching for sciatica pain relief in the buttocks is that generally this pain is caused by a tightening hip muscle that strangles the sciatic nerve and triggers this pain. This pain may stay with in  the buttocks or shoot throughout the back of a leg, knee ankle and/or the foot. Medical professionals have researched and found out that a tight muscle in the hip is responsible for causing Sciatica in the firs place. The best solution is relieve those tight butt muscles.

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Sciatic nerve pain due to Piriformis muscle Syndrome


Find out how Acupressure Therapy helps! How can Applying acupressure techniques using Balls of Bliss Acupressure Tool help Relieve these symptoms. Watch step by step videos here

Balls of Bliss Acupressure Tool helps recover faster, even if you are seeking PT or Chiropractic help. Also adding a few back and hip stretches in your routine for few minutes daily will help speedy recovery. Balls of Bliss Acupressure Tools are designed to maintain the well being of the entire spine. When you apply acupressure techniques using Balls of Bliss (watch demo video) on the low back and hip points, you will feel relief in minutes. The firm pressure applied using your body weight, helps release the built up tension from the muscles, promoting blood flow in the affected area, resulting in relieving pain. This helps the nervous system to relax, helps you breathe better and deeper. This natural method, home solution is safe, effective & easy to use. It is designed to relieve any back pain, especially the hard to reach areas. Also relieves headaches, Migraines, Improves posture, relieves neck & shoulder pain, carpal tunnel pain, repetitive motion injury symptoms.. Releases stress creating positive effects on the mind. 

10 Proven Techniques to Fix Trapezius Pain in Muscles

10 Proven Techniques to Fix Trapezius Pain in Muscles


Understanding the Trapezius Muscles

Body Parts Where Trapezius Muscle Pain Occur

What Causes Trapezius Strain?

Trapezius Muscle Pain Symptoms

Techniques to Get Instant Relief From Trapezius Spasm

Self Massage Techniques to Heal Trapezius Pain or Tight Traps

Bonus Section

What is Acupressure Therapy? Check out here

Benefits of using Wooden Massage Tools. Check out here.

Balls of Bliss Acupressure Tools..Relieve trapezius muscle pain, sciatic, piriformis muscle (butt pain) within minutes.. check out here

Continue reading “10 Proven Techniques to Fix Trapezius Pain in Muscles”

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Acupressure Therapy – Balls of Bliss Acupressure Tools

Acupressure Therapy – Balls of Bliss Acupressure Tools… How can Balls of Bliss Acupressure Tools help relieve pain?

Acupressure Therapy (aka Shiatsu) is an ancient healing art to relieve muscular pain and/or tension. Balls of Bliss Acupressure Tools are designed to do exactly that and more. Think in terms of blood circulating throughout the body to sustain life. What happens if this blood flow gets blocked or interrupted? If this happens, the body sends warning signal in the form of symptoms which can cause pain. The affected area may starve from oxygen and other nutrients which the blood carries. It is important to treat these symptoms in their early stages. If left untreated, can cause ailments such as: cervical pain, herniated disk, degenerative disk, shoulder pain, carpal tunnel syndrome, weakness in hands, numbeness, tingling in hands and / feet, knee pain, foot pain, etc. Wooden acupressure tools such as Balls of Bliss are designed to not only relieve pain, also helps strengthen the back muscles to prevent an injury to occur, specially if you lift weights at your job or the gym. If you work on the computer for long hours on a daily basis the posture gets affected, shoulders slouch forward resulting in neck pain, misalignment of cervical or thoracic area resulting in neck and shoulder pain.

 Acupressure points are connected to the body’s organs via a meridian system. Meridians circulate life force energy, also known as “Qi” (Chi) throughout the body. This energy flow effects everything – how we feel, how we think and how we breathe. Breath is the most important component for our physical and emotional well-being. The firm pressure applied using your body weight with Balls of Bliss Acupressure Tool just by laying on it, specially on the hard to get areas where you may feel pain in your back will help you breathe better and deeper. This helps oxygen flow in the affected area resulting in relieving pain. Besides relieving pain, acupressure helps strengthen the back muscles, thus preventing injuries.

Applying acupressure techniques using Balls of Bliss Acupressure Tool is completely safe! You can use it as many times in a day for as long as you want or need. Let your body be the judge (recommended Times: At least 2 times a day one minute each pressure point). Using Balls of Bliss tool for a few minutes on a daily basis will help increase blood flow even in the deepest body tissue, releasing toxins from the muscle fibers, enabling the nervous system to relax, releasing  stress, will helpyou sleep better. Relax the body to create a positive affect on the mind. Live a Blissful and Balanced life.


Demonstration videos: Balls of Bliss Acupressure Tools.

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You pay  $89.95 for both products instead of $119.90


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