4 Most Effective Acupressure Points To Sleep Better-Acupressure #1 Solution

7 Things Immediately STOP Doing If You Have Back Pain- Acupressure Therapy #1 Back Pain Solution

7 Things Immediately Stop Doing If You Have Back Pain! Acupressure Therapy, The #1 Back Pain Solution!

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7 Things To Absolutely Stop Doing If you Have Back Pain.


There are Hundreds and Thousands of things experts say one should do when experiencing back pain. What about Things we should Absolutely Stop Doing when experiencing back pain? These 7 things Immediately  STOP doing if you have back pain. These are Daily habits we don’t even realize, which affects back pain negatively and makes it worse and still we continue to do them because we don’t think about them. In this article you will discover the 7 Things Immediately  Stop Doing If You Have Back Pain. According to experts, back pain is not always the symptom of a serious illness or injury. All too often, the real cause is the risk factors that all of us face on a daily basis. When we were kids, our parents used to tell us: “Keep your back straight!” However, amid the hustle and bustle of everyday life, we constantly forget about this rule and only remember it when pain sets in.

Back pain sends more patients to doctors than any condition other than the common cold. It’s the fifth most common reason for hospitalizations and the third most common cause of surgery. And 56% of people with lower-back aches say symptoms disrupt their daily routines, including sleep and sex. Talk about a pain in the…back. This article will help you discover the 7 things Immediately Stop doing if you are suffering from back pain.


Here Are 7 Things Immediately Stop Doing If You Have Back Pain!

1.Stop Sitting For Long Period of Time:  Sitting puts 40% more pressure on your spine than standing. But let’s be honest: Maintaining

Sitting For Too Long Can Be Harmful For The Back

proper posture is probably the last thing you’re thinking about when under a work deadline. And on a jam-packed day, regular stretching breaks may not seem like a wise way to spend your time. But skipping these habits may cause your back to suffer. That’s because back muscles will weaken if you don’t use them; inactive joints lose lubrication and age more quickly.
Fix it: Sitting at a 135-degree angle can reduce compression of the discs in the spine, so lean back slightly every now and then. Do it when you take a phone call or a coworker stops by to chat,  Make sure your office chair supports the curve of your spine Your lower back should be supported, and your head should be straight—not lurching forward—when you look at your computer screen. Get up and walk around for a couple of minutes every half hour—take trips to get water, use the bathroom, or grab papers off the printer.


Sleeping On Good Mattress Helps Back Pain

2. Stop Sleeping On A Really Old Mattress: Can’t remember the last time you replaced it? Your back may be in trouble. A good mattress lasts 9 to 10 years, according to the National Sleep Foundation, but consider replacing yours every 5 to 7 years if you don’t sleep well or your back throbs. A study at Oklahoma State University found that most people who switched to new bedding after 5 years slept significantly better and had less back pain.
Fix it: When you do replace your mattress, take a Goldilocks approach: Pick one that’s not too squishy or too hard. Very firm mattresses can increase pressure on the spine and worsen pain, say Spanish researchers. A study of 313 people revealed that those who caught Zzzs on medium-firm mattresses were more likely to report pain improvement than those on firmer ones. To help ease nighttime discomfort even more, tuck a pillow under your knees if you sleep on your back, between your knees if you’re a side sleeper, or beneath your stomach and hips if you snooze on your belly.


3. Stop Wearing High Heels or Flip-flops: You love high heels Or flip-flops. Both lead to foot instability, which can in turn affect your

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High Heels Caused back pain

back. High heels force you to arch your back, making your spinal muscles work harder. Backless shoes like sandals cause your feet to move from side to side, which distributes your body weight unevenly and can cause pain. Trying to adhere to today’s beauty standards also exacts an often unbearable toll on our well-being. Mesmerized by the sight of a pair of beautiful, high-heeled shoes in a shop window, we tend to forget about the fact that our footwear directly affects our posture. Remember: it’s not recommended to wear high heels for more than 2 hours a day.


4. Stop Doing Sit-ups/Crunches

Sit-ups Can Make Low Back Pain worse

Sit-ups and crunches may actually cause more back pain than they prevent.We hear all the time how a strong core protects your back, which is true. But crunches don’t work the ab muscles that stabilize your back. In fact, they can contribute to pain by causing core imbalance, “a condition of excessive compression, which results in the spine curving forward in a C-like shape.”While sit ups used to be a favorite for working the belly this move only works 20 percent of your abdominal muscles and puts a huge strain on the back. Pulling on the neck while crunching hurts the upper back and your lower back gets hit when as your hip flexors pull on the spine to raise your upper body off the ground. So instead of opting for a gruelling sit up routine, consider planking – which works your entire body while really focusing on your core repetitive sit ups put pressure on the spine.



 5. Stop Eating Unhealthy Foods: You’re not the best eater. Research shows that eating habits that are good for your heart, weight, and blood sugar are also good for your back. Finnish research found that people who suffered from back pain were more likely to have clogged arteries to the spine than healthy control subjects. Healthy circulation brings nutrients to the spine and removes waste.If this doesn’t happen, inflammation can result, and inflammatory chemicals in the back can trigger nerves to send pain signals to the brain.

Fix it: A back-healthy diet is one that reduces inflammation, according to the The Truth about Back Pain. The book’s plan advises avoiding excess caffeine and processed foods (read ingredient labels for the following: hydrogenated or partially hydrogenated oils, enriched wheat flour, words ending in -ìose, and additives that end in -ìates or -ites), and eating more whole grains, soy, nuts and seeds, protein (chicken, fish, lean meat), vegetables, and fruit.


6. Stop Carrying Large Bags Women:  Is your purse giving you neck, back, or shoulder pain? Chances are it could be. It is

Carrying Heavy Bags Cause Shoulder, neck & back pain

recommended that a full purse or handbag not weight more than 10% of your body weight, yet many of us are guilty of toting around bags weighing upwards of 10% of our body weight. By carrying around such a heavy bag on one shoulder, you could be predisposing yourself to the following: Upper Back and Neck Pain, Tension Headaches, Low Back Pain or Sciatica, Elbow Tendinitis, Rotator Cuff injury in the shoulder, Numbness & Tingling into the arm or hand


The current fashion trend of carrying huge bags poses a serious threat to your back’s health as well. This trend increases the temptation to keep more and more stuff in your bag regardless of whether those things are truly useful or simply turn into pointless, heavy “dead weight.”Take an honest look at the contents of your bag and remove all unnecessary objects. Leave only those items you actually use every day.A backpack is an ideal solution for day-to-day situations, provided you wear it correctly on two shoulders instead of one. Adjust the straps so that your backpack presses snugly against your shoulder blades, instead of dangling at waist level.


Exercise for back pain, brisk walking, best exercise to loose weight
Running Vs. Walking
Waling helps back pain

7. Stop Running and Start Stretching and Walking; Running is a high-impact exercise. The faster you run, the harder your feet hit the ground and this repetitive jarring is very hard on the joints and the spine. Studies such as the one published in the September 1986 issue of the British Journal of Sports Medicine found that the spine shrank by several millimeters after a 6 km run, and the shrinkage was directly proportionate to running speed. Although the relationship of spinal shrinkage to spine pain isn’t fully known, those results show how much stress running can put on the spine. If you experience chronic back pain running may not be an option.

People with ongoing or recurrent episodes of low back pain should consider the benefits of walking as a low-impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low back pain. However, people with low back pain often find some forms of exercise too painful to continue, and therefore don’t get the exercise they need to maintain good health. Exercise walking is one way to benefit from regular exercise while not aggravating the structures in the lower back. Also doing simple stretches before and after walking makes helps warm up the back muscles, and makes it easier to walk.Click HERE To Find Out The Health Benefits Of Walking.


What is Acupressure Therapy? Find out Here!

Balls of Bliss Acupressure Tools Home Page Click Here!

DDD- Degenerative Disc Disease. Is It Really Even A Disease? Find Out Here!

Benefits of Using Wooden Massage Tools Click Here!


Acupressure Therapy- Balls of Bliss Acupressure Tool #1 Back Pain Solution That Works! Watch Step By Step Demo. Videos Below!

Balls of Bliss: Supplies Acupressure Tools: Acupressure Therapy (aka Shiatsu) is an ancient method which helps enhance the body’s natural healing abilities to relieve pain. Massage tools such as Balls of Bliss Acupressure Tools TM. are one of the most safest, easiest and effective way to relieve muscular pain and/or tension in the back without any side-effects. Applying acupressure techniques using Balls of Bliss Acupressure Tools TM helps increase blood flow even in the deepest body tissue, repairs damaged tissue, relieves local muscles of built up tension, relaxes the nervous system, releases “endorphins”, Endorphins are the body’s natural healing hormone. Within 15 seconds to 1 minute of laying on Balls of Bliss Acupressure Tool to apply pressure on a yoga mat or in your bed, you will notice that the pain gradually diminish and be replaced by a relaxed and warm feeling.


5 Easy Ways To Overcome Disease & Stay Healthy


What Is The Importance Of Acupressure? How Can We Stay Healthy Using Acupressure Therapy?

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Acupressuren Points For Neck Pain Relief

Prevention, they say is better than cure. There are easy ways to overcome disease and stay healthy. The wise all over the world understand the importance of health and take preventative care so that they live in good health throughout their lives. The necessity of the equilibrium of body, mind and soul to stay healthy is well understood by the modern scientists too. The system of modern medicine with it’s astounding scientific achievements serves the the man with good results, no doubt, but the common man with a minimum knowledge of his own healing mechanism will be able to avoid taking large doses of drugs over long periods just to cure common alilments. He might as well find cure by practicing simple healing method such as Acupressure.The basic aim of any action of the human being is to achieve happiness or to avoid misery. Everybody wants to avoid disease and want to live a healthy life forever. Intelligent living is the ultimate secret anyone who wants to be healthy and stay Healthy.

According to Acupressure Theory, the incoming primary energy which is called “Qi” (pronounced as Chi) enters the body and is distributed through “Chakras” (body’s subtle energy system) which act as regulators and leaves the body as outgoing energy. In Yogic Texts, this primary energy is known as “Prana”. The holistic approach of Acupressure, treats the triangle of body, mind and soul which are the main components of life. Any factor affecting the energy field affects the balance and is in turn the general health. Imbalance may be caused by the blockage or leakage of energy in a particular channel or meridian. The blockage or leakage are mainly caused by tension and stress of modern everyday life and negative feelings or thoughts. According to Acupressure Theory if the blockages or leakages are removed by applying acupressure techniques on specific acu-points then the energy flow is normalized or restored. The physical, emotional and mental levels have to be in balance for us to stay healthy. According to Chinese Theory, “Balance is Health and Imbalance is Disease” it. In this post you will discover 5 easy ways to overcome disease and stay healthy and with the majestic Healing Power Of Acupressure Therapy, how you can attain physical and emotional well-being.

What Is Acupressure Therapy? Click Here.

DDD- Degenerative Disc Disease. Is It Really Even A Disease? Click Here

7 Facts About The Injury That Keeps On Giving…Even Years Later..Whiplash.. Discover The Best Solution HERE.

Balls of Bliss Acupressure Tool Home Page Click Here.

Health Benefits of Using Massage Tools as Balls of Bliss. Find Out Here.


Here are 5 Easy Ways To Overcome Disease And Stay Healthy:

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Common Symptoms Of Back Pain

1. Maintain Healthy Spine: After all, they say, a man is only as strong as his back! When the spine is in good condition, one can avoid back aches or diseases. The structure of the spine is an engineering marvel. The curve of the spine is necessary for balancing and weight bearing. It also protects the one centimeter thick spinal cord through which millions of messages fly back and forth from the brain. Almost half of the thirty one pairs of nerves which branch out from the cord are sensory, conveying information to the brain, the rest are motor which transmit orders from the brain to the muscles. By activating these nerves, the whole body can be relaxed within minutes. By applying acupressure techniques with Balls of Bliss Acupressure tool for few minutes on a regular basis on your back, will help not only maintain healthy  spine, also will keep the spine in proper alignment.

2. The Energy Workout: The Energy Workout is a simple exercise which can be performed at the start of the day. Upon waking up in the morning, lay in bed with the Balls of Bliss Acupressure Tool under the shoulder blades, then with your one hand rub your solar plexus area very gently, you can also do a circular motion, while taking deep breaths (recommended time at least 3 Minutes). Then place the Balls of Bliss Tool under your low back approximately 2-3 inches above the tail bone. Then bring your knees closer to your chest, keep repeating this, while taking deep breaths (recommended time at least 2 minutes). When the body and mind are alert, the emotional atmosphere is one of enthusiasm and the mental process becomes clear.

Exercise for back pain, brisk walking, best exercise to loose weight
Brisk Walking, The Most Efficient Way To Stay Healthy

3. Exercise: When we work our muscles, the oxygen demand goes up and the heart beats faster. The older we get, the slower the heart beats during maximum exercise.Exercise increase Lean Body Mass. The correct weight of a person depends on several factors, mainly, the size of the bones, width of the shoulders, age, height and body type. A person’s correct weight changes in lean mass. According to research, brisk walking for 30-40 minutes 5 to 6 times a week is the most efficient way to stay healthy. 



GB20 Acu-points Under The Hollows Of the Skull
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Mediation Relax, Rejuvenate & Heal

4. Meditate For 10 minutes Everyday: Yogic experts say that dis-ease of the mind becomes disease of the body. Practice meditation for only 10 minutes everyday and you will see the difference yourself. It’s an amazing toot to live a fulfilling, happy and balanced life. Meditation gives the required deep relaxation to correct all Imbalances. Also, laying on Balls of Bliss Acupressure Tool on Acupressure-point GB20, located behind the head, under the hollows of the skull, for just a few minutes (recommended time at lease 2 minutes) will help release stress related to anxiety, depression and within minutes you will feel your mind relaxed, rejuvenated and Blissful.


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Balanced Diet Plate

5. Balanced Diet: A balanced diet should be one based on eating a variety of different foods, and eating foods that have not been processed. This means trying natural unprocessed foods. According to study, people should look to eat 5 portions or more of fruit an vegetables a day, to reduce the amount of processed foot they eat, to ensure they drink at least 2 liters of water a day, to have a balance between the amount of carbs, fats and protein they consume, to eat oily fish weekly, to reduce the amount of table salt (below 6g) and to reduce the amount of sugar in their diet.Nutrition is vital for the body and all of it’s systems to function properly, by having good nutrition it will help to maintain a healthy weight, reduce body fat, provide the body with energy and general well-being. By having good nutrition I it has been proven that we are less likely to develop many of the present-day diseases.


One of the main reasons why people use acupressure therapy for healing is to gain overall health benefits that are not limited to one specific health condition. Acupressure is said to help the body functions optimum capacity, which results in more energy, greater vitality, better emotional and mental health, thanks to its natural anti-inflammatory, muscle-relaxing and pain-relieving properties.

When you apply acupressure techniques using Balls of Bliss Acupressure Tool, the firm pressure applied using your own body weight by laying on the tool, it helps directly stimulates the pressure points in the back which are known as meridians (healing acu-points) as they relate to areas in the body that experiences poor circulation, and flow of energy. When these healing acu-points are stimulated the blood and oxygen in the affected are increases, enabling the nervous system to relax, resulting in relieving pain. Within one minute of applying  acupressure technique with Balls of Bliss tool you will feel a warm feeling the pain is replaced by a relaxed warm feeling. It is absolutely safe to use Balls of Bliss Tool to apply acupressure techniques as many times in a day you want or need. Let your body be the judge. Recommended time is at least 2 minutes on each pressure point. 




7 Best Tips To Prevent Back Injury-Protect Your Spine With Acupressure

7 BEST TIPS TO PREVENT BACK INJURY – PROTECT YOUR SPINE WITH ACUPRESSURE! Back pain is extremely common and can be caused by many simple everyday activities.

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Prevent Low Back Injury


It’s one thing to treat an already existing back injury, but it’s another thing to actually prevent an injury to occur and help the existing one to heal. In this Blog You Will Discover the 7 Best Tips To Prevent Back Injury and That How With Acupressure and applying acupressure techniques you can help alleviate our back pain, preventing it from getting worse and prevent any back injury to occur in the future. It’s all about relieving pressure, reducing strain, protecting your spine, and strengthening your back muscles, being Aware of your habits, applying Acupressure techniques for a few minutes regularly, can help you maintain a healthy, pain-free back. These 7 best tips tips to prevent back injury will help heal any existing one.

Back pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly —— activities as common as twisting to reach or lift an object, sitting at a computer in the same position for hours, bending over to vacuum, and carrying shopping bags, The Good News is that Back pain/injuty prevention isn’t all that difficult. All we need to do is use these best tips-prevent back injury and make a few adjustments in our daily lifestyle that will soon become second nature and incorporate acupressure Therapy in our healing routine.

What is Acupressure Therapy? Click HERE To Find Out! Back Pain Solution That Really Works!

Benefits of Using Massage Tools. Find Out Here!

One of the Best Ways to Prevent Back Pain is to Keep The Back Muscles Strong.

Best Tips To Prevent Back Injury. Here Are 7 Simple But Effective Back Pain Prevention Tips

1. Exercise: One of the most important things you can do for back pain prevention is to get up and get moving. Muscles are meant to move, says Health experts. If your aren’t in good shape, you’re more likely to hurt your back and feel pain even when you do simple movements, such as lifting your child from the crib. Also exercise helps keep your joints fluid. Another important factor to consider is that exercise helps maintain good weight —- having excess weight, especially around the stomach area, can put added strain on the back. Also a regular strength-training routine that focuses on your core muscles can help reduce the risk of back related injuries, such as strain and muscle spasms. Incorporating back and abdominal strengthening exercises at least two times per week will help develop a stronger, more flexible back.

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Maintain Good Posture

2. Maintain Proper Posture: Without being Aware, poeple sit at their computers for seven or eight hours a day, sometimes even more. People slouch over their computers and their telephones when they’re texting and don’t realize the damage they’re doing to their backs and the pain and damage they could be causing to the muscles. Standing, sittin, or lying down in one place for an extended amount of time isn’t healthy for your back. Taking breaks, both at work and home in between long periods in front of the computer by doing some stretching exercises and using acupressure therapy, by applying acupressure techniques using Balls of Bliss Acupressure Tool (watch step by step Demo. Videos at the very bottom) will help maintain good posture. Also it will help increase blood circulation in your back. It will ease any strains or aches that occur due to inactivity If you maintain good posture, you will maintain the natural curves of your back and help keep the back muscles strong.

3. Put Out That Cigarette: We all know smoking is a serious health risk, and smokers are also more likely to experience back pain than non smokers. One reason for this is that  nicotine restricts blood flow tho the disks in the spine. This can cause theme to dry out, crack, or rupture. Smoking also reduces the amount of oxygen in the blood, which causes a reduction in nourishment to the muscles and tendons in the back. An unhealthy, weak back is more vulnerable to accidental strains and pulls that cause back pain.

4. Reduce Stress: You probably don’t realize how much stress can impact your back health. Stress causes you to tense your muscles, almost immediately, especially in the neck and shoulder area. This can lead to tension based headaches, mid back pain, trapezius muscle pain, dizziness, vertigo symptoms, fatigue, low back pain, feeling anxious, nervous, self-doubt, lack of sleep,. Also the constant tension of this kind affects our “endocrine system” (endorphins are the body’s natural healing hormone. Acupressure is one of the safest, most-effective, noninvasive method to reduce stress, along with meditation, deep breathing, tai chi, etc..

5. Your Shoes Need To Support Your Spine: Whether you’re walking for exercise or just to get where you’re going, the shoes you wear play an important role in supporting your lower back. Good shoes provide a supportive base that helps the spine and body remain in alignment. For eg., make sure the area of the shoe that fits the back of  you heels is snug, but not overly tightly, as  a good fit in the heel prevents over pronation or supination —- or too much rolling of the foot to the outside or inside. Also using a foot roller such as The Hot Stepper Foot Roller to stimulate the nerves in the feet help promote blood and oxygen flow throughout the body, maintaining the general well-being.

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Low Back Pain From Sitting For Too Long

6. Practice Good Ergonomics While Sitting — And Limit Total Sitting Time: The discs in the lower spine are loaded three times more while sitting than standing, so long periods of sign can create or aggravate a painful back condition. The lumbar spine has five motion segments. Most twisting and bending is divided among those segments, although the majority of the motion takes place in the lowest two segments, called L4-L5 and L5-S1. The structures in these two lowest segments are the most likely to wear down over time or be injured. While a muscle strain sounds simple, in the lower back the pain from a simple strain can be severe.

7. Lift Heavy Objects Correctly: Whether at the gym or at work, even if you’re young and strong, you can still injure you lowe back if you lift a heavy object incorrectly. Many people are in disbelief when they Injury their back during a “simple’ lift. Avoid Back Injru With Right Lifting Techniques Click HERE!


Best Tips To Heal Any Back Pain And Prevent Back Injury By Applying Acupressure Techniques Using Balls Of Bliss Acupressure Tools!

Acupressure treats the body as an energy system and works to relieve an individual’s symptoms by identifying and releasing blocked energy from the energy centers in the body. These energy centers are also Calle each-points. These acu-points are found on the energy pathways called meridians. Physical pain and emotional imbalances are caused by the blockages of these acu-points or meridians. Thanks to it’s natural anti-inflammatory, pain-relieving and muscle-relaxing properties and the absence of any of the harmful side effects of most medications, Acupressure stimulates the release of “endorphins “ and, simultaneously, inhibits the production of body’s other natural healing hormones associated with physical pain and emotional stress.

The firm pressure applied with Balls of Bliss Acupressure Tool using your own body weight, quickly relaxes the local muscles by increasing blood supply, which helps rebuild damaged muscle fibers and ligaments. This process plays a very important role as it speeds up healing of any existing back p[ain, strengthens the body’s defenses , strenghten back muscles and regenerates damaged cells. This process helps prevent back injury. 

Bonus Section: Watch Step By Step Demonstration Videos To Heal And Prevent Back Pain..

DDD-Degenerative Disc Disease- Is It Really A Disease? Acupressure-Best Solution



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Degenerative Disc Vs. Normal Disc

Degenerative Disc Disease which is also called Spondylosis, is a condition caused by breakdown of the discs that separate the spine bones. It’s not technically a disease, but rather a general term used by medical professionals to describe aging changes that can occur along any area of the spine (Cervical, thoracic, Lumbar), but most common in the Lumbar (Low Back area). As we age the spine begins to shown signs of wear and tear as the discs dry out and shrink. These age-related changes can lead to arthritis, disc herniation, or Spinal stenosis.

It’s not actually a disease, but rather a condition in which the discs, “Degenerative Disc Disease’ or in simple words “Loose Flexibility and Height to Cushion the Spine”. Discs don’t have a good blood supply, so once injured they don’t repair themselves easily. By applying acupressure techniques using Balls of Bliss Acupressure 




  • Discs Dry Out And Shrink: Discs are made of about 80% water. As we get older they slowly lose water and flexibility, which The annulus is the strongest area of the disc and connects each vertebrae together.
  • Small Tears occur In the Annulus: Sometimes the gel-like material pushes through a tear in the wall and touches the nearby nerves. This material has inflammatory proteins that can irritate nerves and cause pain. These tears also affect tine nerves that causes pain. If ignored, over time the proteins dry up, and the discs become stiffer.
  • Discs Space gets Smaller: Due to loss of water in the discs the distance between vertebrae begin to collapse, which is why we get shorter as we age.
  • Bone Spurs Grow: Without the discs holding apart the vertebrae, they can rub on each other causing abnormal bone growths.
  • Spinal Canal Narrows: The stresses of all the above changes causes the ligaments and facet joints to enlarge as they try to compensate and spread the load over a larger area. This over-growth causes the spinal canal to narrow, which can compress the spinal cordand nerves causing pain. Spinal Stenosis CLICK HERE
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Symptoms of DDD


The symptoms of degenerative disc disease vary from person to person. Many people with deterioration have no pain, while others may experience pain so intense that it interferes with daily activities. Interestingly, even thought this condition affects people starting in their twenties or thirties, people in their sixties are less likely to have back pain caused by DDD.

Pain often starts in one of three ways: (1) A major injury followed by sudden and unexpected pain, (2) A tribal injury followed by sudden back pain, and (3) Pain that starts gradually and gets progressively worse.

Usually, the pain begins in the lower back, and may be felt in one or both of the legs and buttocks (sciatica). It’s often described as pressure or burning pain. You may also feel numbness or tingling in the leg and foot, which usually is not a cause fo concern unless the leg muscles are weak.

Sitting usually causes the most pain because in this position the discs have more weight on them. Activities such as bending or twisting usually make the pain worse, lying down tends to relieve the pain. Walking feels better rather than sitting or standing for too long.


In addition to age and injury, arthritis and osteoporosis contribute to Degenerative Disc Disease. Besides aging and regular wear and tear, there can be causes such as: Old injury, Car accident related back injury, Genetic, environmental, autoimmune, inflammatory, and trauma to back muscles.


This condition usually affects young adults or middle-aged people who lead active lifestyles and are in otherwise good health. Studies have shown that people who smoke are at greater risk for developing degenerative disc disease, as are people who work in occupations required to stand for too long, sitting for too long on daily basis, athletes,


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Neck pain due to Degenerative Disc Disease



While disc degeneration can’t be reversed, there is evidence that Acupressure, along with lifestyle changes can contribute to better quality of life. The goal of Acupressure Therapy is to help you return to full activity as soon as possible, because IF YOU DON’T USE IT YOU LOOSE IT….Spinal Alignment is most important for people experiencing Back or Neck pain associated with degenerative disc disease. Applying Acupressure Techniques using Balls of Bliss Acupressure tool will help strengthen and stretch the back, which will increase flexibility of the spine. The firm pressure applied to the area which is immobile or not moving properly will help reduce the pain progressively, resulting in increased physical activity along with strengthening of supportive spinal muscles, leading to correcting the posture and keeping the spine in alignment. These two things are the most important to manage pain related to DDD.

The philosophy behind Acupressure Therapy is to return the joints to more normal motion. Good joint motion is essential for the health and nutrition of the discs and joints because it permits the exchange of nutrients, fluids, and waste. Good motion helps reduce pain, muscle spasms or imbalance, and improves nervous system function and overall health. Without movement, discs and joints may degenerate more quickly than normal. Motion also reduces the formation of scar tissue, which can lead to stiffness and degeneration.


Pain increases when under stress. Laying on Balls of Bliss Acupressure Tool in your bed or on a yoga mat on the floor in between your shoulder blades (where the acupoints to relieve stress are) for few minutes will help reclaim control of the body. The firm pressure applied using Balls of Bliss Acupressure tool using your own body weight will help you to take deep breaths, increase blood and oxygen flow in the affected area, relax the nervous system. This process helps release “endorphins”, body’s natural healing hormone.


Prevent 5 Most Common Computer Related Injuries-Acupressure Vs.Computer Related Injuries



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Computer Related Injuries. Acupressure: The Holistic Route


Your’re probably rolling your eyes and thinking “Oh great, another article telling me how unhealthy it is to be working on the computer” and Computer Related Injuries are so common. This article is not about preaching to turn off the computer and going for a long walk this very moment. It’s about finding Healthy Solution to this growing problem. In fact, I love computers, I don’t think I’ll ever quit sitting in front of a computer. Now after having my own experience, I make healthy choices, take breaks in between, which helps keep the diseases associated with using computer away. In other words I’ve Grown Smarter.

The need for a Good and Safe solution to the problem of Computer Related Injuries has never been greater than it is Today! It seems like working on the computer may sound like the most Relaxed Job in the world, but it’s quite the contrary. In this article you will discover the hidden treasures of Acupressure and how this holistic approach will Not Only help You Prevent 5 most Common Computer Related Injuries but will I prevent them from coming back. 

BASIC TERMINOLOGY: To understand Computer Related Injuries requires and introduction to some of the Basic Terminology of musculoskeletal injury.

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Musculoskeletal problems due to prolong computer use.

Muscle Spasm: excessive muscle tone; usually caused by a reaction to postural fatigue, tissue injury, or psychogenic stress.

Cervicognic headaches: headaches caused by irritation of the tissues of the neck by any of the tissue dysfunctions.

Strain: injury to a muscle or tendon (the tissue that connect muscles to bones); usually due to repetitive overuse, fatigue, over stretching, excessive contraction, unguarded movements, postural loading, etc.

Myofascial trigger points: local points of severe muscle spasm caused by postural strain and repetitive use; they may be initiated by many physical, chemical, or psychological stresses. Trigger points can “Trigger” local and referred pain when pushed on, when sever they can cause pain even without pushing on them. 

Repetitive Strain Injury (RSI): damage to the tendons, nerves, muscles, and other soft tissues of the body caused by specific repeated movements which overstress the tissues; another name for RSI is cumulative trauma disorder (CTD).

Tendonitis: inflammation of a tendon; usually caused by excessive repetitive or abnormal motion.

Joint Pain or Dysfunction: abnormal joint operation due to weak or lax supporting muscles or ligaments, or conversely excessively tight supporting tissues; dysfunction can result in pain, abnmormal motion, and eventually degeneration and nerve interference.



1.POOR CIRCULATION FROM SITTING TOO LONG: Working on a Computer for too long on a daily basis involves sitting. SItting has long been known to cause back pain and negatively influence circulation, which promotes ailments in the body (especially Low Back Pain, Hip & Knee Pain, Cardiovascular disease, etc..). Whether you sit in front of the computer, the TV, or while reading a book, sitting for long stretches of time is a very serous health risk! Mainly because it affects blood circulation, the back experiences a steady stress. This caused the muscles in the back to weaken and prone to injuries. Click HERE To Learn About Serious Health Issures From Sitting Too Long.

2. POSTERIOR CERVICAL DORSAL SYNDROME (“COMPUTER BACK”) (POOR POSTURE): A very common postural syndrome in modern society involves excessive rearward curving of the lower, middle, and upper back; forward drawn head, rounded shoulders, and excessive forward curving of your upper neck. This syndrome has been given several names including stereo-symphyseal syndrome, posterior cervical-dorsal syndrome (constant neck pain /stiffness) or more commonly called computer back or student syndrome. It is a natural result of prolonged sitting work, especially with computers. These posture also defects in turn can cause:  Headaches, Excessive muscle tension isn’t he neck, chest, shoulders, arms and forearms, Carpal tunnel Syndrome, Tennis Elbow, Strains and Trigger points the above muscles, Joint pain and dysfunction Increased loading on vertebrae discs of the spine, etc…

3. “MOUSE SHOULDER”: As Good a name as any, “Mouse Shoulder” is a syndrome arising from prolonged elevation and bracing of the shoulder to accommodate and inappropriately positioned mouse, or performing short range movements of the mouse, or usually both. This syndrome results in severe shoulder and shoulder blade muscle spasm in the trapezius, deltoid, and there’s muscles and trigger points with referred pain in the arm. If left untreated, this problem can develop into a much more serious rotator cuff injury.

4. LUMBAR SPRAINS AND STRAINS:  Lumbar spine sprains (ligament or joint capsule tears) and strains(muscles or tendon tears) are common in office workers due to the height loads placed on the spine during sitting. Sprains and strains may cause back and hip pain as well as muscle swelling and tightness.

5. DISC INJURIES: Increased stress on the spine due to prolonged and faulty sitting postures may cause sprains of the outer (annular) fibers of the intervertebral discs. In more advanced cases the soft inner material (nucleus) of the disc may protrude into or even through the annular fibers of the disc, resulting in a herniated disc. Herniated discs may cause back pin, leg pain and altered sensation down to the foot, weakness, walking difficulties, or combination of these symptoms.


Acupressure is one of the Safest and Most Effective ancient alternative healing method. It is based on the concept of spiritual and holistic philosophy. Blood circulates throughout our body to sustain life. If the blood flow is blocked or interrrupted, the body responds by sending a warning signal in the form of symptoms which can cause pain. Applying Acupressure Techniques using Balls of Bliss Acupressure Tool will help promote blood and oxygen flow even in the deepest body tissue, The firm pressure applied with your own body weight by laying on the tool will help release toxins from the muscle fibers, enabling the nervous system to relax. This process releases “endorphins”, body’s natural healing hormone. Within 15 seconds to 1 minute of applying pressure with Balls of Bliss Acupressure Tool, you will notice the pain will diminish and be replaced by a relaxed and warm feeling. 


7 Facts About Whiplash Injury – Discover The Best Solution

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Whiplash and Neck Pain





When we think of Whiplash Injuries, we automatically think of injuries to the neck. While this is certainly true (Chronic Neck Pain is the number one long-term sequelae of whiplash accidents), there can be far-reaching consequences that go beyond the neck——-in many cases, all over the body, especially Low Back Pain, Slip disc, protruding disk in the neck or low back. To mention a few of many symptoms such as: Trapezius muscle pain, shoulder pain, headaches, blurred vision, Neck pain & stiffness. In this article you will Discover The Best Solution to treat whiplash injury and the symptoms associated with it. First we have to understand the function of the Spine.

The spine is a long chain of bones, discs, muscles and ligaments that extends from the base of the skull to the tip of the tailbone. The muscles and ligaments surround and support the spinal column. All of these structures have nerve supplies, and injury to any one can cause pain.  The cervical spine (neck region) supports the head, protects the nerves and spinal cord, and allows for smooth function of the neck during activity. Any impact or blow that caused the head to forcefully jerk forward or backward can cause a Whiplash injury. When this sudden movement occurs, the force stretches and tears the muscles and tendons in the neck causing whiplash injury. As you will read 7  Facts About Whiplash Injury And Discover The Best Solution To An Old Problem, maybe you will solve the mystery to your chronic back pain, or headaches, etc..

Whiplash symptoms may manifest immediately following the incident, or they can take few hours or days and sometimes years to appear. Often times the exact underlying cause remains unknown for some whiplash symptoms despite today’s best diagnostic techniques. Due to the potentially high number and varied complexity of whiplash symptoms, they sometimes collectively referred to as whiplash-associated disorders (WAS). For some people, whiplash symptoms can be so minor that they go away within couple of days. For others, (more than 50% of people) whiplash symptoms can become varied and chronic, ranging from severe pain to cognitive and emotional problems. 

 Click Here to find out the long-term effects of Whiplash Injury.

THE MYTH: ”If I don’t have any symptoms right away, I’m O.K”

THE TRUTH: After a Whiplash Injury, symptoms can be so slight at first, and individual may not realize that he/she has been injured. Even if a person feels relatively normal after and accident or a sports injury or any kind of injury to the neck the symptoms can be delayed for days, months or even years. Whiplash injury can have long-term effects. According to research people who suffered whiplash injury felt symptoms after 10 years of the accident. (ref. Article Click Here). 

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Whiplash Injury Symptoms


1. As many as 50% of the people injured in a Whiplash-Type accident progress to chronic and develop an associated low back injury, which often doesn;t show up for about 2 months after the injury.

2. In a car accident, the head and neck average 2.5 times the force than the car.

3. Typically, if the person has been injured previously and have a second one, the level of injury increases, and healing time is longer.

4. Women typically have longer lasting injuries because of the shape of their head, neck and shoulders. With their thinner necks, they have less soft tissue (muscles, ligaments , etc.) to support them. (Reference article Click HERE)

5. Two thirds of people get out of the car after and accident or a fall or injury while playing sports don’t have pain. This is due to the endorphins released by the body. Late onset injuries – weeks, months, or years later, are the most common.

6. Forty percent of people involved in a car accident between 0 and 5mph are injured.

7. When whiplash injury go untreated, people often end up with longer-lasting injuries, some that become chronic. These may include headaches, low back pain, shoulder injuries, chronic tension in the shoulder and neck muscles, posture changes and a loss of movement in the neck.





Acupressure can help at all stages of treatment, thanks to natural anti-inflammatory, pain-relieving and muscle-relaxing properties and the absence of any of the harmful side effects typical of most medications. The pain-relieving properties of Acupressure are well known. Acupressure Therapy stimulates the release of “endorphins” and, simultaneously, inhibits the production of adrenaline, cortisol and norepinephrine – the hormones associated with pain, physical stress and inflammation (as in the case of whiplash).

Furthermore, acupressure seems to facilitate sleep, which is very helpful as a stiff neck makes it difficult to fall asleep, disrupts sleep which can cause anxiety.

The firm pressure applied by using Balls of Bliss Acupressure Tool , quickly relaxes the local muscles by increasing blood supply, which helps rebuild damaged muscle fibers and ligaments. This process plays a very important role as it speeds up self-healing, strengthens the body’s defenses and regenerates damaged cells. In other words, acupressure has bio-regenerating, anti-inflammatory and anti-edematous effect. Balls of Bliss Acupressure Tools, Made of  Combination of 100% Maple and Oak Wood. CLICK HERE TO FIND OUT THE AMAZING HEALTH BENEFITS OF USING WOODEN MASSAGE TOOLS. 



7 Health Benefits Of Using Wooden Massage Tools- Balls of Bliss Acupressure Tools





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Wooden Massage Tools.Balls of Bliss Acupressure Tools. Shown The Bliss Package. Aqua Green Metallic

There are immeasurable Physical And Emotional Health Benefits of Using Wooden Massage Tools.

The use of wooden massage tools Has physiological and psychological benefits. The feelings of natural warmth and comfort that wood elicits in people has the effect of lowering blood pressure and heart rates, reducing stress and anxiety, increasing positive effects on the mind. Acupressure Tools such as Balls of Bliss are administered massage tools that are commonly used to help relieve foot pain and Back pain , specially the hard to get areas in the back. It is most important to relieve tension form the thousands of nerve endings in our feet. Our nervous system works to send messages from one cell to another. This produces a muscle movement and physical body coordination. Acupressure promotes relaxing of the nervous system and is successful for emotional healing. There are many health benefits of using wooden acupressure tools such as Balls of Bliss 

Using and alternative healing therapy such as, acupressure is safe because there are no side-effects. Hence the functioning of vital organs such as: brain, heart, lungs a, liver and glands become balanced. Furthermore, body metabolism such as respiration, circulation, digestion, excretion, and secretions improves, Therefore, acupressure wooden foot rollers such as  The Hot Stepper by Balls of Bliss Acupressure Tools helps live a healthier life.


7 Benefits Of Using Balls of Bliss Acupressure Tool – #1 Back Pain Solution That Really Works!

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Red. Balls of Bliss Acupressure Tool (2 Stability Rings Included)

1. Made of Wood: The health benefits of using wooden massage tools help reduce blood pressure, heart rate, stresss levels. The firm pressure applied by laying on Balls of Bliss Acupressure tool in between the shoulder blades will help relax Instantly. Those acu-points in the general area in between the shoulder blades are where we mostly carry all our stress. It is very important to release all the tension from the muscles in that area. If ignored can affect the posture which can lead to injuries of the back.

Low Back pain Relief. Sciatica, Piriformis

2. Releases Stress, Musclar Tension In The Back & Strengthens Them: The muscles in the back get stiff if you sit or stand for too long, or do a lot of physical works or have a strainious exercise routine. When you apply acupressure techniques using Balls of Bliss Acupressure Tool to release the tension- this action stimulates the nerves that are feeding into the muscles. This relaxes the body and helps lower stress, resulting in creating prositive effect on the mind. Balls of Bliss Acupressure Tool is designed to eliminate tension in any area in the back , even the hard to get areas. You can relax the entire time while focusing on the affected area because your body weight does the work for you. Your body weight is the precise amount of pressure needed for you to relieve pain.

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Hot Stepper Foot Roller

3. Improves Blood Circulation: Massaging the feet is always so relaxing WHY?  The muscles in the feet are so tensed because we don’t pay much attention to proper foot care!  We are not aware of what’s going on in our feet and how it can affect our entire body. Wearing comfortable shoes  is a very important element in taking good care of the feet. Standing for too long can wear out our little feet, having flat feet, or plantar fasciitis, being over weight or simply daily wear and tear can cause too much pain or tension, resulting in interrupted blood circulation in the feet. This alone can cause back pain because the nerve endings in the feet are connected to the nerves branching out from the back and down to our feet. Applying acupressure techniques using wooden tool such as the Hot Stepper foot roller relaxes the foot muscles, enables the nervous system to relax, thus improves blood and oxygen flow in the feet.

4.  Reduces the effects of depression and anxiety: When the nervous system is relaxed, our endorcrine system releases endorphins, which is our body’s natural healing hormone, this process helps us sleep better and reduces stress and the anxiety which is related to stress. This process helps in balancing our hormones.

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5. Helps with Headaches and Migraines: Recent studies has proved that people who suffer from headaches and migraines receive positive results through reflexology. Wooden Acupressure tool such as The Hot Stepper is based on the concept of reflexology. Besides relieving headaches and migraines, it is also believed that applying acupressure techniques to the feet bring additional positive lifestyle changes.

6. Lowers Blood Pressure: The acupressure points in the feet manage to circulate blood to the entire body. When the points in the feet are stimulated by acupressure then the distribution of blood is better. This means that it also helps to control the pressure, not to achieve too high in the brain. Therefore, it promotes good oxygen supply to the entire body and increase metabolism. 

7.  Helps with Flat Feet and Plantar Fasciitis; People with flat feet have difficulties due to ligament laxity. This can cause the arch to collapse. Furthermore, it can cause people to experience foot pain after any physical activity. Therefore, adding using wooden foot roller such as the Hot Stepper in your daily routine just for a few minutes can help lessen the pain significantly and cure these conditions. In long term use, it helps cure plantar fasciitis pain and is beneficial to fix the shape of the feet. 





What’s Causing Low Back Pain? Piriformis Or Sciatica? #1 Solution For Back Pain


A large amount of confusion and misunderstanding exists concerning the conditions Sciatica and Piriformis syndrome share, therefore it is sometimes hard to distinguish one diagnosis from the other. One of the most common symptoms of both, besides numbness, tingling in the leg and/or foot, knee pain, buttock pain is that both these syndromes affect the sciatic nerve, blocking the nerve pathway and interrupt nerve signals. The only difference is that Sciatica is more commonly diagnosed then the Piriformis Syndrome.


Firstly, Sciatic nerve is the largest and the longest nerve in the human body, extending from the lower back, through that buttocks, the knee down each leg. The most common cause of Sciatica is compression of the nerve pathway, usually caused by a herniated disk putting pressure on the nerve. If your medical personal starts with a spinal X-Ray, MRI or a CT scan, these tests will help him or her to figure out whether you have Sciatica. For eg. There will be visible sign of disk herniation, or spinal degeneration which is compressing the Sciatic nerve. If not, then you may have Piriformis Syndrome! Since there aren’t any definitive test for Piriformis Syndrome it is challenging to diagnose, but if you have pain or numbness or both when you straighten you leg (parallel to the floor) or when you press on the Piriformis muscle (large muslce in the hip) you probably have Piriformis problems. Because the Piriformis muscle is a large muscle deep within the hip, when it is inflamed or tight, it irritates the sciatic nerve causing pain and numbness or both that often extends along the low back, causing symptoms that mimic Sciatica.


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Cause of Low back pain



It is important to understand when searching for sciatica pain relief in the buttocks is that generally this pain is caused by a tightening hip muscle that strangles the sciatic nerve and triggers this pain. This pain may stay with in  the buttocks or shoot throughout the back of a leg, knee ankle and/or the foot. Medical professionals have researched and found out that a tight muscle in the hip is responsible for causing Sciatica in the firs place. The best solution is relieve those tight butt muscles.

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Sciatic nerve pain due to Piriformis muscle Syndrome


Find out how Acupressure Therapy helps! How can Applying acupressure techniques using Balls of Bliss Acupressure Tool help Relieve these symptoms. Watch step by step videos here

Balls of Bliss Acupressure Tool helps recover faster, even if you are seeking PT or Chiropractic help. Also adding a few back and hip stretches in your routine for few minutes daily will help speedy recovery. Balls of Bliss Acupressure Tools are designed to maintain the well being of the entire spine. When you apply acupressure techniques using Balls of Bliss (watch demo video) on the low back and hip points, you will feel relief in minutes. The firm pressure applied using your body weight, helps release the built up tension from the muscles, promoting blood flow in the affected area, resulting in relieving pain. This helps the nervous system to relax, helps you breathe better and deeper. This natural method, home solution is safe, effective & easy to use. It is designed to relieve any back pain, especially the hard to reach areas. Also relieves headaches, Migraines, Improves posture, relieves neck & shoulder pain, carpal tunnel pain, repetitive motion injury symptoms.. Releases stress creating positive effects on the mind.


10 Proven Techniques to Fix Trapezius Pain in Muscles


Understanding the Trapezius Muscles

Body Parts Where Trapezius Muscle Pain Occ

Trapezius Muscle Pain Symptoms

Techniques to Get Instant Relief From Trapezius Spasm

Self Massage Techniques to Heal Trapezius Pain or Tight Traps

Bonus Section

What is Acupressure Therapy? Check out here

Benefits of using Wooden Massage Tools. Check out here.

Balls of Bliss Acupressure Tools..Relieve trapezius muscle pain, sciatic, piriformis muscle (butt pain) within minutes.. check out here


Understanding the Trapezius Muscles

The trapezius is one of the big muscles of the back and is liable for rotating, moving and stabilizing the scapula and spreading the head at the neck. It is flat, wide, superficial muscle that covers most of the upper back and the neck posterior. Like most other body muscles, there are 2 trapezius muscles – a right and left trapezius.

In general, the action of trapezius is to depress and elevate the scapula and to rotate the shoulder girdle downwards and upward. The trapezius also spreads the head and when all the fibers work combine they tend to force the shoulder upward and adduct the scapula.

The trapezius attaches the scapula for an action of the shoulder joint and constantly rotates the scapula upward to allow the arm to be increased over the head. The trapezius is called as the shrug muscle and it is worked largely with the old bodybuilding shrug workout as well as during the Olympic lifts and anything that raises the


Body Parts Where Trapezius Muscle Pain Occur

Trapezius Muscles
Trapezius muscle pain

Whole Trapezius Muscle

Strong and acute traumas like a vehicle accident can create tender and activate points in the full trapezius muscle.

When you hit an object with your vehicle, you get hurled into your seat belt till it prevents the motion, this way your head gets bend over hard and quick.

Your trapezius gets stretch so quick and powerfully during the movement – as this is the opposite movement that the muscle as a full performs – that activate points can be created.

Upper and Middle Trapezius

The middle and upper part of your trapezius muscle is probably the problem zone number one. It is the one that provides issues to a lot of people. Among others, this part of can gets overworked by the mechanical anxiety of the straps of a heavy back pack forcing into the muscle.

A similar effect can happen to women with big breasts that wear bras with narrow straps.

Also watching Television with your head constantly turned puts lots of stress on the upper trapezius as it stays in a shortened area for a prolonged period of time.

Middle Trapezius

The middle part of this muscle is mostly overworked when you do any type of job with your arms elevated in front of you. This is because your shoulder blade has to move outwards a quite if you raise your arms in front of you. Thus, the muscle gets stretched on the single hand but on the other hand still, has to do stabilizing the work. Middle trapezius contains Middle back and spine area.

Performing this over a higher period of time can lead to trapezius muscle stretch and trapezius trigger points.

Some examples from activities that impose such movements on you are…

  • Playing the piano
  • Playing the violin
  • Working on your PC without an arm rest

Lower Trapezius

The lower part of the muscle generally gets overworked when you work in a bend over position for long times, as it may occur in cutting hair or gardening. It is also called lower trapezius pain. It areas contains down the inside of arm,back of shoulder blade.

Severe pain in trapezius muscle causes generally has a link to trauma experienced by auto accidents and sports injuries. Another general reason for a trapezius muscle stretch is the repetitive motion of the shoulders. We tend to put a lot of pressure and strain on our shoulder area with simple tasks such as pulling, lifting, and even typing on a keyboard.

In addition to direct injuries to the muscle trapezius, strains can occur with:

  • Whiplash
  • Blunt force to the head
  • Bad posture
  • Medical situations such as arthritis
  • Prolonged sitting at a work desk

Trapezius Muslce Pain Symptoms 

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Common Area of Pain Due To Trapezius muslce

The most famous trapezius strain symptom is severe pain in trapezius muscle. This pain may radiate from the upper back to the arms, shoulders and neck. Excruciating at times, the trapezius muscle stretch and pain can intensify with any movement of the arms and hands.

You may experience any one or more of the following signs accompanying a trapezius strain:

  • Arms weakness
  • Swelling
  • Warmth radiating from the muscle
  • Problem in sleeping
  • Lack of shoulder range of motion
  • Tingling or numbness
  • Neck stiffness
  • Muscle spasms
  • Difficulty in moving the shoulders and neck
  • Headaches
  • Concentration

Try These 10 Proven Techniques To Get Instant Relief From Trapezius Spasm

Below, we will provide you some advice on how to deal with trapezius spasm with medication and natural remedies for trapezius pain relief.

Cold Compress

The primary thing to perform for trapezius muscle spasm is to apply a cold compress to be wounded area. We advise taking a bag of frozen peas and putting them in a bag or cloth, to reject burning the skin. Apply the bag in ten-minute intervals, after removing it from the wounded area for thirty minutes. You can perform this throughout the day until the severe pain in trapezius muscle has subsided.

Medical Treatments for Trapezius Strain

Since a strain of the trapezius muscle can range from little to extreme, your doctor may give various treatments. Any treatment prescribed focuses the linked pain and discomfort as well s improving the range of motion of the arms, shoulders, neck and back. Medication may contain anti-inflammatory to combat inflammation for trapezius pain relief, a narcotic prescription if the pain is extreme or steroid injection in cases where the pain is debilitating. These pain drugs will in effect, better the range of motion as well.

With the inflammation set on and the pain alleviated, your next step may be meeting with a physiotherapist to support with the range of motion of the affected place. Performing exercises that target on strengthening trapezius muscle will decrease your healing time.

Chinese Remedy

A natural Chinese remedy for treating serious muscle spasms is to wrap ginger with cabbage and bake it in the oven for one hour. Once it is ready, cut it into slices. Put the warm slices on the painful place and hold it there with gauze. Leave it on for at least twenty minutes.


It is one of the top ways to treat trapezius muscle stretch. Normally there are 2 techniques, one that contains direct contact and stretches the wounded muscle, while the other applies electrodes to the affected place. The mixture of both is very effective.

Massage for Trapezius Strain

Neck Solutions notes that you can use massage to decrease pain and stiffness in your trapezius muscle. The site advises using 1 or 2 fingers to apply a firm, steady force at least sixty seconds. Then massage the place in circles for few minutes. For hard-to-reach places, you can use a back massager. Severe pain in trapezius muscle can be reduced or prevented with massage. It is possible to decrease trapezius muscle stretch through self-massage.


You can also apply some force to the place along your shoulders between the blades and shoulder. If there is a place that is more tender, apply force for 10 seconds and then release so that the muscle can relax. This can support to ease the tension built up in the trapezius muscle, thereby decreasing pain.

Specific Exercises

These exercises can help stop lower trapezius pain and upper trapezius pain. Sitting with upright posture, do 15-20 reps of the following exercises every hour when you are at your desk for upper trapezius pain relief.

Shoulder Shrugs: Raise the shoulders up in the direction of the ears, and then lower them back down

Scapular Pinches: Roll the back shoulder, and touch the shoulder blades combine.

Neck Side-bending: Tilt single ear toward the shoulder and grip briefly. Repeat on the opposite side.

Neck Rotation: See single shoulder and gap briefly. Repeat on the conflicting side.

If you experience sore or tight in the upper trapezius after the above action-oriented exercise, do one to three steps of the following static stretch, gripping each rep for thirty seconds.

Rotation Stretch

  • In a seated or standing position, locate the right hand on top of the head and let the left arm rest at the side.
  • Softly pull the head toward the right shoulder with the right hand.
  • Rotate the head down and see at the right hip.
  • Repeat the conflicting side
  • If your shoulders have a propensity to round forward, you can better this situation by the scapular touch and by a pectoral stretch.



Including stretches to your daily route will support decrease pain and stop re-injury to your upper back. The slow and gentle range of motion exercises contain:

  • Rolling should shoulder back and pinch your shoulder blades combine
  • Shoulder shrugs – move your shoulder down and up toward your ears then back down again
  • Turning your head side to side to look over the shoulder for a little pause
  • Bending the neck side to side, title single ear toward the shoulder and grip for a little time

Once your pain is decreased target on strengthening the muscles of the neck/upper back to better your posture, exercising the upper body for trapezius pain relief.

Blood Flow Stimulation Therapy

If your injury is new and there is serious swelling, use cold compression to get the swelling down. After the swelling has calmed down – generally two to three days after an injury, we advise blood flow stimulation therapy to improve the local circulation system and better an increase in the healing rate of tendons, muscle, and soft tissues in the neighboring

lf Massage Techniques to Heal Trapezius Pain or Tight Traps


Some stunning massage techniques are discussed below:

Self-massage of the Lower And Middle Part with a Ball

  1. Massaging het rest of your trapezius muscle – lower and middle part – is done with a massage ball.
  2. Place it on the area you want to massage
  3. Push yourself against a wall and then gradually search for tender areas.
  4. As soon as you stumble upon one, stay here and gradually roll the ball over it a couple of times.
  5. In order to massage the full trapezius muscle, you might have to readjust the ball and your location on the wall a couple of times.

Precise Massage Strokes

  1. Locate the fairy on the lower part of your neck, right on the peak of the muscle.
  2. Execute force and gradually move down the muscle, all way to the shoulder outside.
  3. Vary the direction of the force and the position of the Trigger Fairy, respectively.
  4. Try to massage with force from the front, from above and from behind.

Self-massage of the Upper Part with Your Hands

  1. Pinch the muscle as you did previously when feeling it.
  2. Now search for tender points
  3. As soon as you target one, gradually roll it a couple of times between your fingers. But prevent before your hands are getting tired

Bonus Section: Check out our step by step demonstration videos on how you can get rid of pain, not only from trapezius muscles, but also get instant relief from headaches, migraines, neck & shoulder pain,low back, sciatica pain instantly by applying acupressure techniques using Balls of Bliss Acupressure Tools. Made in U.S.V.I.


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